A little about what drives me....
Thrive Wellness, LLC is the culmination of all of my personal and professional experiences. As a therapist, I have always believed in the benefits of mental health treatment and as a fitness instructor, I saw how people's lives and perspectives shifted as they got physically healthier. I truly began to believe and embrace the concept of "mind-body wellness." I thought it imperative to use my expertise to begin my own Wellness Program where I would offer support to women as they embrace a lifestyle where they thrive and grow into the best version of themselves.
I have to admit, I started working out for many of the same reasons as others, so that I could lose weight. In early 2000, I moved to Columbia and joined a gym. There, in my first fitness classes, I found a love for fitness and I developed great friendships. I found that my friendships/ personal supports that I developed in classes became more than about a fitness relationship, but became personal supports. This, combined with my fitness regimen and meditation regimen were huge factors in supporting me as I encountered various life challenges. From my 30s into my 40s, I had so many challenges that nearly broke me, but when I was struggling I relied on mind-body wellness concepts to get me through. With fitness, meditation, and yoga, I was able to find lasting growth. Additionally, I relied on professional help. I attribute each of these things to have been factors in my growth, survival, and my ultimately finding my footing so that I could thrive in my living.
In Thrive Wellness, LLC I use the skills ascertained as a licensed therapist to engage women in wellness support groups. Additionally, I use my certifications as a Tae Bo, group fitness, and RYT- 200 hour yoga instructor to support and encourage movement and body awareness. Through Thrive Wellness, LLC, you will be encouraged to tap into your physical and emotional selves. To put it simple, this program, recognizes that how you think affects how you feel, and how you feel impacts how you think. Thrive Wellness, LLC is developed with the goal to bring the two modalities together, to support you in not simply surviving but living in a state of absolute well-being.
If you are a woman who seeks to create a life that honors your emotional and physical health, then Thrive Wellness, LLC is for you. Together, we can find ways that you can grow your wellness journey.
Training and Certifications:
Master's degree in Social Work (M.S.W.)
Licensed Certified Social Worker- Clinical (LCSW-C)
Group Fitness Certification(AFAA)
Personal Trainer Certification (AFAA)
Tae Bo Fitness Certification
Balanced Body Pilates Certification
Yoga Alliance RYT 200- hour
I have to admit, I started working out for many of the same reasons as others, so that I could lose weight. In early 2000, I moved to Columbia and joined a gym. There, in my first fitness classes, I found a love for fitness and I developed great friendships. I found that my friendships/ personal supports that I developed in classes became more than about a fitness relationship, but became personal supports. This, combined with my fitness regimen and meditation regimen were huge factors in supporting me as I encountered various life challenges. From my 30s into my 40s, I had so many challenges that nearly broke me, but when I was struggling I relied on mind-body wellness concepts to get me through. With fitness, meditation, and yoga, I was able to find lasting growth. Additionally, I relied on professional help. I attribute each of these things to have been factors in my growth, survival, and my ultimately finding my footing so that I could thrive in my living.
In Thrive Wellness, LLC I use the skills ascertained as a licensed therapist to engage women in wellness support groups. Additionally, I use my certifications as a Tae Bo, group fitness, and RYT- 200 hour yoga instructor to support and encourage movement and body awareness. Through Thrive Wellness, LLC, you will be encouraged to tap into your physical and emotional selves. To put it simple, this program, recognizes that how you think affects how you feel, and how you feel impacts how you think. Thrive Wellness, LLC is developed with the goal to bring the two modalities together, to support you in not simply surviving but living in a state of absolute well-being.
If you are a woman who seeks to create a life that honors your emotional and physical health, then Thrive Wellness, LLC is for you. Together, we can find ways that you can grow your wellness journey.
Training and Certifications:
Master's degree in Social Work (M.S.W.)
Licensed Certified Social Worker- Clinical (LCSW-C)
Group Fitness Certification(AFAA)
Personal Trainer Certification (AFAA)
Tae Bo Fitness Certification
Balanced Body Pilates Certification
Yoga Alliance RYT 200- hour
